I'm an accredited specialist therapist, coach and change consultant based in East Grinstead, Sussex.
In 2008, I founded Inspired to talk and since then, I have supported hundreds of people of all ages, through proactive, innovative and solution-focused therapy, that is grounded in Cognitive Behavioural Therapy (CBT).
Beyond therapy, I provide coaching and consultancy services focusing on nurturing personal, professional and strategic growth and continuous improvement change.
I have over 20 years experience working in private practice, charitable and healthcare service settings, in a number of specialist therapist and senior leadership roles.
I aim to provide the right environment for every individual so that together we can facilitate insight and positive change.
How can I help?
Cognitive Behavioural Therapy
Positive Psychology Coaching
Walking & Talking therapy
Anxiety and Depression
Low Self Esteem
ADHD and ASD support
IVF journey/Birth stories
Child and Adolescent Specialist
Children & Schools
Zoe's down-to-earth vibe made sessions a breeze, and the personalised strategies she shared worked wonders on my child's anxiety...and mine! Huge thanks for making a real difference, Zoe!
Sessions by appointment only:
Tuesdays 3pm - 8pm
Lingfield and Dormansland Community Centre
Thursdays 9.30am - 7.30pm
Forest Row Osteopath Clinic
Walking and talking therapy - Weekdays 9.30am - 4pm
Available in and around East Grinstead
Contact me if you would like to explore availability and how I can help
your team or business
Phone call to discuss support options: Free (15 minutes)
Initial session: £65 (up to 1 hour 15 minutes)
Sessions there after: £60 (50 minutes - 1 hour)
Walk and talk sessions: £55 (50 minutes - 1 hour)
Consultation price on request
© 2013 by Inspired Counselling.